Anxiety
Finding peace with anxiety, and the confidence to move forward.
EMDR Therapy
Anxiety’s Roots
EMDR has become a major buzzword in therapy spaces over the past few years. Recent interviews have celebrities like Sandra Bullock, Miley Cyrus, and Prince Harry singing their praises, but does it really work?
Personalized anxiety therapy in Los Angeles to help you manage worry, overthinking, panic attacks, and physical symptoms of stress.
EMDR is a structured, integrative therapy developed to help people recover from trauma and emotional distress. It is an evidence-based therapy that resolves traumatic memories so that they no longer feel as potent as they would otherwise. In many studies, those suffering with PTSD have seen their symptoms of disturbance virtually vanish.
Rather than focusing only on talking through what happened, EMDR uses bilateral stimulation—such as eye movements or tapping—to help the brain reprocess unresolved memories. This allows painful experiences to become less triggering, less vivid, and less emotionally charged.
Clients often find that EMDR helps shift old patterns of shame, fear, or self-doubt, opening up new ways of relating to themselves and the world.
Therapy for social anxiety, generalized anxiety, and performance-related stress
designed for creatives, professionals, and young adults.